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Start your day with a gentle, slow-paced yoga routine guided by a physiotherapist or personal trainer, designed to harmonize your metabolism and prepare your body for effective fat utilization.
This morning session focuses on:
Post-meal metabolic balance: Encouraging a natural decrease in insulin levels after breakfast.
By-product clearance: Training the body to efficiently remove metabolic by-products that can interfere with fat burning.
Fat metabolism activation: Returning the body to an optimal state for energy utilization from stored fat.
Inspired by Japanese morning practices, this routine combines mindful movement with practical exercises to establish a healthy, sustainable daily habit. Perfect for anyone looking to enhance metabolism, support weight management, and start the day energized and balanced.
Start your day with a gentle, slow-paced yoga routine guided by a physiotherapist or personal trainer, designed to harmonize your metabolism and prepare your body for effective fat utilization.
This morning session focuses on:
Post-meal metabolic balance: Encouraging a natural decrease in insulin levels after breakfast.
By-product clearance: Training the body to efficiently remove metabolic by-products that can interfere with fat burning.
Fat metabolism activation: Returning the body to an optimal state for energy utilization from stored fat.
Inspired by Japanese morning practices, this routine combines mindful movement with practical exercises to establish a healthy, sustainable daily habit. Perfect for anyone looking to enhance metabolism, support weight management, and start the day energized and balanced.